Abdominal, Back, Neck, Shoulders, Feet or Face 60mins

1 hr£60

A stress busting treatment to relieve anxiety, exhaustion, depression, insomnia, digestive, and hormonal complaints, it also helps strengthen the immune system.

The abdomen is often so overlooked in massage treatments or totally missed out, although it houses so many organs. The abdomen is considered the seat of our emotions, think of phrases like “gut feeling” “I’ve got butterflies in my stomach.” 90% of the body’s serotine is made in the gut. Serotonin main job is to help regulate our mood. 80% of your immunity is based in the gut. 80% of the gut brain axis is information going from the gut to the brain, not brain to gut! Massage of the abdomen also stimulates the Vagus nerve which provides a whole plethora of health benefits when stimulated.

Abdominal, Back, Neck, Shoulders, Feet or Face 90mins

1 hr 30 mins£80

A stress busting treatment to relieve anxiety, exhaustion, depression, insomnia, digestive, and hormonal complaints, it also helps strengthen the immune system.

The abdomen is often so overlooked in massage treatments or totally missed out, although it houses so many organs. The abdomen is considered the seat of our emotions, think of phrases like “gut feeling” “I’ve got butterflies in my stomach.” 90% of the body’s serotine is made in the gut. Serotonin main job is to help regulate our mood. 80% of your immunity is based in the gut. 80% of the gut brain axis is information going from the gut to the brain, not brain to gut! Massage of the abdomen also stimulates the Vagus nerve which provides a whole plethora of health benefits when stimulated.

Aromaflexology

1 hr£50

Like Reflexology you are using the reflex points on the feet, with the additional use of a base cream blended with essential oils, amplifying the treatments effects.

The feet are first soaked in a salt foot bath, followed by a foot scrub, cooling floral waters are placed on cotton pads over the eyes, whilst the reflex points are stimulated and the foot massaged.

A Fantastic treatment for elderly clients and people less comfortable with body massage. You leave feeling like you have had a whole-body treatment, this is because the meridian lines come to the surface on feet hands and face.

Aromatherapy Holistic Massage 90 mins

1 hr 30 mins£80

Aromatherapy Holistic Massage 120 mins

2 hrs£110

Aromatherapy Pregnancy Massage 90 Mins

1 hr 30 mins£90

Aromatherapy pregnancy massage helps support you holistically throughout your pregnancy and the continually changing gestational stages.

Pregnancy massages wonderful benefits include boosting endorphins, decreasing stress hormones, relaxing tired muscles, soothing aching legs and feet, bad backs. Simply inhaling the aroma of some of the oils can help to relieve anxiety, there is also a panacea of safe E.O’s to help with other related pregnancy issues.

Please note only 120 min treatment includes a footbath.

Aromatherapy Pregnancy Massage (includes Aromaflexology) 120 Min

2 hrs£120

Aromatherapy pregnancy massage helps support you holistically throughout your pregnancy and the continually changing gestational stages.

Pregnancy massages wonderful benefits include boosting endorphins, decreasing stress hormones, relaxing tired muscles, soothing aching legs and feet, bad backs. Simply inhaling the aroma of some of the oils can help to relieve anxiety, there is also a panacea of safe E.O’s to help with other related pregnancy issues.

Closing The Bones

2 hrs£120

Closing the bones is a powerful post partum healing ceremony. Created to nurture the mother after her passage through giving birth and her journey into motherhood. Its a celebration, a setting of a sacred space, to create a moment of peace, stillness and reflection in the rollercoaster of emotions of new motherhood. The whole body is rocked, pulsed then bound/wrapped to 'close'. Other body areas are also swaddled/cocooned to create a physical feeling of being held. This can be done anytime from post birth (6 weeks post cesarean).

Deep Tension Release 60 mins

1 hr£60

Deep Tension Release 90 mins

1 hr 30 mins£80

Fascia Release Bodywork 75 mins

1 hr 15 mins£75

For those of you who are new to the word or concept of Fascia, Fascia is a living web of connective tissue that weaves its way throughout our bodies from a cellular level up. It is the largest tissue in the body that plays a crucial role in movement and overall function.
What is Fascia Bodywork beneficial for?
Scar work, post surgery including keyhole, restriction, physical trauma, muscular and joint pain, emotional trauma, a sense of feeling emotionally stuck or holding, bracing within the body. When we experience trauma, our body does not differentiate from physical or emotional and lays down scar tissue in both scenarios.

In a healthy state, Fascia supports our ability to move freely and be comfortable, this is when it is hydrated and free of restrictions, allowing the slip slide gliding action between all the different layers. In a less optimal state it can limit us, this is when extra collagen layers have been laid down, AKA scar tissue as a protective measure after trauma. When a scar forms it does not distinguish between a muscle, ligaments or bone, but lumps and sticks them all together, this compromises its overall global integrity and the body’s health.

Fascia Bodywork aims to unstick and release these restrictions, which allows for the uptake of fluid, hydration of the tissues, increasing mobility and function and when doing so, decreases pain. People often report noticing a softening, a relaxing sensation and expansion of tissue were previously tight and adhered.

For many clients who feel they’ve tried everything, Fascia release can provide a welcome relief from pain and discomfort.

Fascia Release Bodywork 90 mins

1 hr 30 mins£80

For those of you who are new to the word or concept of Fascia, Fascia is a living web of connective tissue that weaves its way throughout our bodies from a cellular level up. It is the largest tissue in the body that plays a crucial role in movement and overall function.
What is Fascia Bodywork beneficial for?
Scar work, post surgery including keyhole, restriction, physical trauma, muscular and joint pain, emotional trauma, a sense of feeling emotionally stuck or holding, bracing within the body. When we experience trauma, our body does not differentiate from physical or emotional and lays down scar tissue in both scenarios.

In a healthy state, Fascia supports our ability to move freely and be comfortable, this is when it is hydrated and free of restrictions, allowing the slip slide gliding action between all the different layers. In a less optimal state it can limit us, this is when extra collagen layers have been laid down, AKA scar tissue as a protective measure after trauma. When a scar forms it does not distinguish between a muscle, ligaments or bone, but lumps and sticks them all together, this compromises its overall global integrity and the body’s health.

Fascia Bodywork aims to unstick and release these restrictions, which allows for the uptake of fluid, hydration of the tissues, increasing mobility and function and when doing so, decreases pain. People often report noticing a softening, a relaxing sensation and expansion of tissue were previously tight and adhered.

For many clients who feel they’ve tried everything, Fascia release can provide a welcome relief from pain and discomfort.

Fascia Release Bodywork 120 mins

2 hrs£110

For those of you who are new to the word or concept of Fascia, Fascia is a living web of connective tissue that weaves its way throughout our bodies from a cellular level up. It is the largest tissue in the body that plays a crucial role in movement and overall function.
What is Fascia Bodywork beneficial for?
Scar work, post surgery including keyhole, restriction, physical trauma, muscular and joint pain, emotional trauma, a sense of feeling emotionally stuck or holding, bracing within the body. When we experience trauma, our body does not differentiate from physical or emotional and lays down scar tissue in both scenarios.

In a healthy state, Fascia supports our ability to move freely and be comfortable, this is when it is hydrated and free of restrictions, allowing the slip slide gliding action between all the different layers. In a less optimal state it can limit us, this is when extra collagen layers have been laid down, AKA scar tissue as a protective measure after trauma. When a scar forms it does not distinguish between a muscle, ligaments or bone, but lumps and sticks them all together, this compromises its overall global integrity and the body’s health.

Fascia Bodywork aims to unstick and release these restrictions, which allows for the uptake of fluid, hydration of the tissues, increasing mobility and function and when doing so, decreases pain. People often report noticing a softening, a relaxing sensation and expansion of tissue were previously tight and adhered.

For many clients who feel they’ve tried everything, Fascia release can provide a welcome relief from pain and discomfort.

Postnatal Recovery Massage

1 hr 15 mins£75

Abdominal Aromatherapy Massage, Back, Shoulders and Neck, includes wrapping and rocking, sifting the pelvis with a ‘’Rebozo” Shawl to release tension, compression, creating a gentle momentum and movement of the organs.

The rocking and massage techniques help to realign, articulate the sacral iliac joint, the pelvis and its supporting tissues and ligaments. The abdominal massage uses warming essential oils to help tone muscles, stimulate blood flow, which in turn cleans and renews fluid, stimulating hormones and the immune system.

Quick Tension Release

45 mins£45

Runners/Cycle/Walkers Legs, Feet & Back Massage 60 mins

1 hr£60

Runners/Cycle/Walkers Legs, Feet & Back Massage 90 mins

1 hr 30 mins£80

Thai Hot Herbal Compress Massage 90 mins

1 hr 30 mins£105

Thai herbal compress massage dates back to the 14th century, these herbal compresses are a wonderful way to combine heat therapy, herbal therapy and aromatherapy into one modality.
Steamed herbal poultices are patted, rolled, stretched, kneaded into muscles and joints; by warming the tissues first with a selection of some 10-20 therapeutic herbs, including ginger and turmeric, known for the circulatory and anti-inflammatory properties, residual tension is eased giving a boost to the body's circulation and energy levels. As the pores open allowing the herbs to deeply penetrate, ailments such as sore overworked muscles and joints are almost instantly relieved.
Great as a winter warmer, or post physical exertion. The herbs induce deep relaxation, rejuvenation and alleviate stress. The room is filled with the luxurious spa like aroma and the herbal poultices are given for home use.

Thai Hot Herbal Compress Massage 120 mins

2 hrs£150

Thai herbal compress massage dates back to the 14th century, these herbal compresses are a wonderful way to combine heat therapy, herbal therapy and aromatherapy into one modality.
Steamed herbal poultices are patted, rolled, stretched, kneaded into muscles and joints; by warming the tissues first with a selection of some 10-20 therapeutic herbs, including ginger and turmeric, known for the circulatory and anti-inflammatory properties, residual tension is eased giving a boost to the body's circulation and energy levels. As the pores open allowing the herbs to deeply penetrate, ailments such as sore overworked muscles and joints are almost instantly relieved.
Great as a winter warmer, or post physical exertion. The herbs induce deep relaxation, rejuvenation and alleviate stress. The room is filled with the luxurious spa like aroma and the herbal poultices are given for home use.

Thai Hot Herbal Compress Massage

1 hr£75

Thai herbal compress massage dates back to the 14th century, these herbal compresses are a wonderful way to combine heat therapy, herbal therapy and aromatherapy into one modality.
Steamed herbal poultices are patted, rolled, stretched, kneaded into muscles and joints; by warming the tissues first with a selection of some 10-20 therapeutic herbs, including ginger and turmeric, known for the circulatory and anti-inflammatory properties, residual tension is eased giving a boost to the body's circulation and energy levels. As the pores open allowing the herbs to deeply penetrate, ailments such as sore overworked muscles and joints are almost instantly relieved.
Great as a winter warmer, or post physical exertion. The herbs induce deep relaxation, rejuvenation and alleviate stress. The room is filled with the luxurious spa like aroma and the herbal poultices are given for home use.

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